If problems with erections and sexual desire occur, it is worth finding what is useful to the potential of men, which products affect the body positively, so it is in food. There is a large list of food ingredients that are beneficial for men's sexual activity. Among them, you can choose simple vegetables with fruit or more strange ingredients.
According to medical terms, potential is the body's ability to perform sex. Definition from Latin Potentia, translated as an opportunity related to male sex. This term includes the following characteristics:
The level of stress of the penis;
the speed of an erection;
The time of sexual behavior and the stage of its activity course.
Problems with sexual desire causes psychological and physical factors. The second type includes blood stagnation in pelvic organs, prostate activity, prostatitis, reducing the production of hormones of testosterone. To normalize these processes, it is important to comply with the following rules:
For the physical activity of the body - this makes the heart work better, increase the melody of life, normalize blood circulation;
Start sports: Run, bicycle, walk, train strength;
To visit the bath - this eliminates toxins, improves blood circulation;
Massage foot massage - you can massage yourself or just go barefoot;
Take a contrasting bath or bath;
Maintaining a regular sex life becomes the key to prevent problems with erection;
give up harmful foods, alcohol, large amounts of coffee and spasms;
Observe the regime and organize a healthy sleep;
Modifying the power of men is especially important, this is the easiest way to return sexual activity.
To return the normal sex life, it is helpful to get used to the product that increases the potential of a man. Experts recommend in dieted foods rich in vitamins A, E, group V.
It improves the passing of nerve impulses, affecting testosterone production. Common products to return to potentials are fish, seafood, vegetables, nuts and fruits, so they are in the daily diet.
There are abnormal means - Seed Seeners, a camel stomach.
Products quicklyIn the shortest possible time, the following products to increase the effect in men will help return the activity of sex life:
Oysters - stimulating blood circulation, is a strong sexual stimulant. They contain a trace of zinc trace, rare amino acids that activate the production of hormones, increasing the amount of sperm. Due to the substance of dopamine, sexual desire is increased. It is better for them to be caught in the spring, rough, sprinkle with lemon juice. Men cannot regularly eat soft body animals - this threatens excessive acknowledgment in the body of mercury, gastritis. It is very useful to do this for preventing potential.
Cambala - Very useful when eating it due to the content of vitamins A, E, group B, zinc element. The protein of the fish is absorbed by the body quickly. It is very useful for steaming, stew or flounder cooking.
Omega-3 boiled mackerel and 6 acids related to testosterone biosynthesis. Improve sexual health, increase effectiveness, increase sperm production due to phosphorus and iodine in the composition.
Meat - characterized by high energy value, causing the body to produce thyroxine hormone. It supports hormonal stimulation. It is very useful to eat red lean meat (horse, lamb, beef) and diet (chicken, rabbit, turkey, pheasant). Ideally, stewed or steamed meat, served with green vegetables and vegetables.
Nuts - should be included in daily use. Due to the content of vitamin E, B, zinc and magnesium, problems with potential functions are processed. Arginine has a useful way in an erection in a man. It is very useful to eat hazelnut, almonds, cashews, peanuts, walnuts. Ideally, they need to be mixed with honey, dried fruits, bananas, apples, turnips or carrots. The most useful for men's health is a cedar seed used to saturated cells with energy and stimulates testosterone production.
Nut Nut - Spice is added to food or diluted with water and drunk. Do not exceed the daily dosage (more than a third of teaspoons).
The best products for potentialAmong the points of the notice list what you need to eat for the potential in men, the following best products are distinguished:
Chocolate is a biological activity and phenylethylamine in its composition increases libido. It is very useful to eat black chocolate with 65% of cocoa or more. It is better to neglect fillers (especially coffee), leaving nuts as an exception.
Quail eggs - increase sexual attraction due to phosphorus, iron and amino acid content. It is very useful to eat them rough up to four pieces a day.
Chicken eggs are inferior to quail, but more affordable for strength. The combination of fried eggs with onions, black pepper helps improve the potential of a man. No roughness is not recommended.
Pergen is a great beekeeping product, representing pollen processed with bees. It is rich in protein, carbohydrates, contributing to increasing testosterone secretion to the appropriate level. The daily target reaches 10 g, cautiously using perga with intolerance with honey or allergies.
The option is available to increase the potential of a man who is fruit and berries. They are rich in vitamins, contributing to increasing quality, sperm count, expanding sex. The most useful for men is:
banana;
strawberry fruit;
mango;
raspberry;
Dry fruit;
grape.
Vegetables used as the main dish or extra food can also affect libido. It is very useful for men of all ages:
onion;
cabbage;
carrot;
radish;
Far away;
celery;
garlic;
asparagus;
radish;
Sweet or sharp pepper.
RadishPay special attention to the list of vegetables to enhance the potential in men worthy of a radish. It is useful to have it to improve the potential, trigger the secretion of testosterone, interesting libido.
Radish is used in the form of grain, boiled with meat dishes, crushed, mixed with carrots, honey. It is useful to boil radish in goat's milk, net, mixed with propolis.
The reception of 4 times a day 50 g will return the potential.
What to drink for potential menIn addition to the products in the diet, you need to find out what is useful to drink for men's potential:
New squeezed juice - Improve the erection of a complex to heal the body, eliminate diseases. It is very useful when drinking pomegranate, pumpkin, from celery, watermelon, other vegetables and fruits with vitamin E.
Koumiss or Mare Milk - contains hormones that affect the immunity of men who increase fertility and produce testosterone cells. It is useful for drinking it for half an hour after breakfast on the glass every day.
Ginger tea - made from crushed ginger roots, filled with boiling water and insisted for 10 minutes. For flavor, honey, ginseng, lemon is added to it. It is very useful when drinking drinks for men due to the content of vitamins B, A, C, strengthening the vessels to stimulate effectively.
Diet to increase potentialTo regain sexual activity, you need to consider your opinion on nutrition. It is better to follow the diet, including the following:
Refuse negative products: fat meat, beer, coffee, drinks containing caffeine, fast food;
It is necessary to ban cakes, sweets, sausages;
Limit sugar, salt, vegetable butter - stimulant obesity;
Eliminate bad habits: smoking, alcohol;
Limitations in products containing soy, capable of ensuring the eating of female genitalia into the body;
We need food for the potential and strength of men: these are cheese, olive, boiled vegetables, spices, green tea with ginger, nuts with honey;
Comply with calories and daily energy systems to avoid excess weight gain.
RecipesIt is known that it is useful for men's potential from products. Still to find the recipes for the mixture and the dishes you need to use to enhance libido:
The combination of honey with nuts, seeds and dried fruits. Flower honey, walnuts, hazelnuts, peanuts, almonds, pistachios, pumpkin seeds, sunflower flowers are suitable. The latter can be germinated. Mix products in equal parts, add plums, eat 2-3 hours before going to bed. This positively affects the potential of a man.
Boiled mackerel, broth broth, boiled or baked seafood. These dishes are good with onion sauce: half -round donut, season with chopped parsley, celery, lemon juice and tomato powder. Suppose and long service.
Tomatoes with garlic, stewed olive oil or grilled in the oven. The dish increases the potential in pronunciation, because it only contains useful products for a man.
Day with almonds, coconut plate. After half an hour, they offer a clear effect, increase erection, stimulate a man who desires sex.
Meat productsNatural meat is also an important product for men's health. It is in a natural form, for example, boiling, grilling or steaming, and not in bread and fried sausages, where there are too many carcinogens and cholesterol, leading to disease system diseases.
Low meats will be helpful for the male body: beef, deer meat, pork, lamb and rabbit. Sexualists also recommend that you should not refuse poultry meat: turkey, ducks and geese.
It is better to buy meat to cook on farms or from famous manufacturers, because it is the right person to ensure the proper fattening of animals and properly care, which means the high quality of the final results.
The amount of meat consumed depends on the lifestyle of a man. If this is a dynamic, motion and sporty way, then 200-300 grams of products per day is necessary. If not operating, 50 grams per day is enough. But not more than three times a week.
Fish and seafoodThe male body needs fish as a source of protein and iodine. To increase the effectiveness of the males, the following types of fish are perfect: flounder, mackerel, salmon, tuna.
Having a great importance for male organisms is to use seafood, rich in vitamins and saturated with omega-3 fat amino acids. For example, crocodile salmon and sturgeon, shrimp, mussels, squid, shrimp and sea oysters.
Omega-3, falling into the male body, began to actively enhance the work of endocrine glands, thus increasing the production of testosterone in the blood.
Dairy and egg productsFor potential, the use of milk and sour products is necessary: fermentation, kefir, yogurt, as well as many types of cheese, cheese and eggs.
Of all types of milk, preferably goat. It will not only bring a full feeling to a man, but also set the body on sex. The reality is known in history that even Casanova-the famous heroic lover, famous for his love adventures, has replaced alcoholic beverages with goat's milk.
The composition of goat milk includes calcium and zinc, which is a source of testosterone and is responsible for its quality. A glass of milk, drunk in a day, also removing estrogen from the male body - a female hormone capable of accumulating.
And the eggs, according to Kim Piron, a university professional nutritionist in Connecticut, great construction materials for sperm in the future. He suggested men three eggs a day. It is such a amount of product consumption without harming the cholesterol of the cardiovascular system.
Strange productsMany substances that increase the power of men and enhance men's health are contained in rare products: strange mushrooms and mushrooms.
Product productsAs in any diet, there is a list of products with unwanted consumption for a man. They include:
Beer, because it exceeds phytoestrogen content - similar substances of female sex hormones.
Soy, causing a decrease in male hormone production.
Bake from yeast powder and white bread. Only black bread and non -yeast products are recommended for consumption.
Fast food, exceeding the indicators that allow fat, salt and sugar in its composition. This leads to obesity and the next hormone failure and the appearance of helplessness in a man.
Sexual weakness preventionHealthy sleep
To overcome the healing results and maintain the potential will help:
Dynamic lifestyle - Movement to maintain health and potential;
Calm - will not always be able to avoid stress, so reviewing your attitude towards them and starting to live calmly;
The refusal of bad habits - alcohol, nicotine and drugs - will retain not only potential, but, maybe the life of a man;
Rest and healthy sleep.
Compliance with the principles mentioned in this article, a man will gradually recover his potential. Similar principles will help lead a positive sex life for many years.
